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	<title>Sharon's Blog</title>
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	<link>http://sharonhehepig.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
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		<title>Sharon's Blog</title>
		<link>http://sharonhehepig.wordpress.com</link>
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		<item>
		<title>掛念</title>
		<link>http://sharonhehepig.wordpress.com/2009/12/18/%e6%8e%9b%e5%bf%b5/</link>
		<comments>http://sharonhehepig.wordpress.com/2009/12/18/%e6%8e%9b%e5%bf%b5/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 19:38:02 +0000</pubDate>
		<dc:creator>sharonhehepig</dc:creator>
				<category><![CDATA[Recent Posts]]></category>

		<guid isPermaLink="false">http://sharonhehepig.wordpress.com/?p=121</guid>
		<description><![CDATA[絕少在意識中發現對你的掛念,
剛剛再次在journey裡感受到對你強烈的思念&#8230;
多麼想可以和你, 弟弟, 三人一起聊天,
像朋友般互相關心, 分享喜與憂,
這種關係,你在我們小時候就說過很多遍&#8230;
即使你從來只說不做, 我原諒你&#8230;
我依然渴望這種關係,
現在我願意配合你, 慢慢走&#8230;
爸,
此生仍有時間,
我都會想你, 念你, 愛你&#8230;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonhehepig.wordpress.com&blog=6099955&post=121&subd=sharonhehepig&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>絕少在意識中發現對你的掛念,</p>
<p>剛剛再次在journey裡感受到對你強烈的思念&#8230;</p>
<p>多麼想可以和你, 弟弟, 三人一起聊天,</p>
<p>像朋友般互相關心, 分享喜與憂,</p>
<p>這種關係,你在我們小時候就說過很多遍&#8230;</p>
<p>即使你從來只說不做, 我原諒你&#8230;</p>
<p>我依然渴望這種關係,</p>
<p>現在我願意配合你, 慢慢走&#8230;</p>
<p>爸,</p>
<p>此生仍有時間,</p>
<p>我都會想你, 念你, 愛你&#8230;</p>
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	</item>
		<item>
		<title>Catch this moment- A letter to myself</title>
		<link>http://sharonhehepig.wordpress.com/2009/10/12/catch-this-moment-a-letter-to-myself/</link>
		<comments>http://sharonhehepig.wordpress.com/2009/10/12/catch-this-moment-a-letter-to-myself/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 17:07:39 +0000</pubDate>
		<dc:creator>sharonhehepig</dc:creator>
				<category><![CDATA[Recent Posts]]></category>

		<guid isPermaLink="false">http://sharonhehepig.wordpress.com/?p=119</guid>
		<description><![CDATA[My dearest me,
Well done!! Looking back to the past few months, I can&#8217;t believe you can go back to that status again! Amazing! You did it! I know you can, and you always are!!
I have seen you&#8230;you standing high up&#8230;so open, so powerful, so peaceful!!That is you!!You are strong!!You are free!! So go ahead~go wherever [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonhehepig.wordpress.com&blog=6099955&post=119&subd=sharonhehepig&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My dearest me,</p>
<p>Well done!! Looking back to the past few months, I can&#8217;t believe you can go back to that status again! Amazing! You did it! I know you can, and you always are!!</p>
<p>I have seen you&#8230;you standing high up&#8230;so open, so powerful, so peaceful!!That is you!!You are strong!!You are free!! So go ahead~go wherever you want, and I will be with you!! I will support you with love!! You need not be scared as you can always back to the source, and just be who you are!! You are GREAT~~</p>
<p>love always,</p>
<p>I</p>
<p>12.10.2009</p>
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			<media:title type="html">sharonhehepig</media:title>
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		<item>
		<title>P.S. I Love You</title>
		<link>http://sharonhehepig.wordpress.com/2009/09/26/%e7%9c%8b%e8%a6%8b/</link>
		<comments>http://sharonhehepig.wordpress.com/2009/09/26/%e7%9c%8b%e8%a6%8b/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 08:37:57 +0000</pubDate>
		<dc:creator>sharonhehepig</dc:creator>
				<category><![CDATA[Recent Posts]]></category>

		<guid isPermaLink="false">http://sharonhehepig.wordpress.com/?p=116</guid>
		<description><![CDATA[看見了,
我有多想被重視&#8230;
看見了,
我有多想被呵護&#8230;
看見了,
我有多想被讚賞&#8230;
再看清楚一點點&#8230;
原來,
這全都是多年來想在你們身上得到的&#8230;
那怕你們分隔多遠,
那怕你們已無法溝通,
我永遠都愛你們&#8230;
 
p.s.衷心多謝以前及現在的special one,謝謝你們的愛,及陪我渡過的日子&#8230;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonhehepig.wordpress.com&blog=6099955&post=116&subd=sharonhehepig&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>看見了,</p>
<p>我有多想被重視&#8230;</p>
<p>看見了,</p>
<p>我有多想被呵護&#8230;</p>
<p>看見了,</p>
<p>我有多想被讚賞&#8230;</p>
<p>再看清楚一點點&#8230;</p>
<p>原來,</p>
<p>這全都是多年來想在你們身上得到的&#8230;</p>
<p>那怕你們分隔多遠,</p>
<p>那怕你們已無法溝通,</p>
<p>我永遠都愛你們&#8230;</p>
<p> </p>
<p>p.s.衷心多謝以前及現在的special one,謝謝你們的愛,及陪我渡過的日子&#8230;</p>
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			<media:title type="html">sharonhehepig</media:title>
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	</item>
		<item>
		<title>我看見的</title>
		<link>http://sharonhehepig.wordpress.com/2009/08/03/%e6%88%91%e7%9c%8b%e8%a6%8b%e7%9a%84/</link>
		<comments>http://sharonhehepig.wordpress.com/2009/08/03/%e6%88%91%e7%9c%8b%e8%a6%8b%e7%9a%84/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 16:15:27 +0000</pubDate>
		<dc:creator>sharonhehepig</dc:creator>
				<category><![CDATA[Recent Posts]]></category>

		<guid isPermaLink="false">http://sharonhehepig.wordpress.com/?p=114</guid>
		<description><![CDATA[遺失手提電話,確定被拾遺不報,讓我看到很多&#8230;
面對&#8221;損失&#8221;的自己,
我看見平靜,沉澱過後是複雜的心情&#8230;
我看見家人不同形式的著緊,體諒&#8230;
我看見情緒源自批判,恐懼,卻跟損失無關&#8230;
然後,從拾遺不報的&#8221;同黨&#8221;手中買回電話,
有人看見奇蹟&#8230;&#8221;怎會那麼好運?!&#8221;
有人看見罪惡&#8230;&#8221;那些都不是好人!!&#8221;
有人看見荒繆&#8230;&#8221;為甚麼不報警?!&#8221;
那麼,我看見甚麼呢?
我看見一個善良的人,
我看見超有趣的坦白,
我看見宇宙的寵愛,
我看見弟弟的勇氣,還有那份對宇宙的信任!!
我還看見很多很多的愛&#8230;
謝謝!!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonhehepig.wordpress.com&blog=6099955&post=114&subd=sharonhehepig&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>遺失手提電話,確定被拾遺不報,讓我看到很多&#8230;</p>
<p>面對&#8221;損失&#8221;的自己,</p>
<p>我看見平靜,沉澱過後是複雜的心情&#8230;</p>
<p>我看見家人不同形式的著緊,體諒&#8230;</p>
<p>我看見情緒源自批判,恐懼,卻跟損失無關&#8230;</p>
<p>然後,從拾遺不報的&#8221;同黨&#8221;手中買回電話,</p>
<p>有人看見奇蹟&#8230;&#8221;怎會那麼好運?!&#8221;</p>
<p>有人看見罪惡&#8230;&#8221;那些都不是好人!!&#8221;</p>
<p>有人看見荒繆&#8230;&#8221;為甚麼不報警?!&#8221;</p>
<p>那麼,我看見甚麼呢?</p>
<p>我看見一個善良的人,</p>
<p>我看見超有趣的坦白,</p>
<p>我看見宇宙的寵愛,</p>
<p>我看見弟弟的勇氣,還有那份對宇宙的信任!!</p>
<p>我還看見很多很多的愛&#8230;</p>
<p>謝謝!!</p>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">sharonhehepig</media:title>
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	</item>
		<item>
		<title>嚮往</title>
		<link>http://sharonhehepig.wordpress.com/2009/08/01/%e5%9a%ae%e5%be%80/</link>
		<comments>http://sharonhehepig.wordpress.com/2009/08/01/%e5%9a%ae%e5%be%80/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:39:03 +0000</pubDate>
		<dc:creator>sharonhehepig</dc:creator>
				<category><![CDATA[自我發現]]></category>

		<guid isPermaLink="false">http://sharonhehepig.wordpress.com/?p=112</guid>
		<description><![CDATA[每次看電影訴說著白頭到老,至死不渝的愛情,
我一定會哭&#8230;
是因為看見美好的東西,太感動,才哭&#8230;
ㄧ對夫妻,
彼此深愛,
常伴左右,
平平淡淡,
到老到死&#8230;
這就是我心中的&#8221;完美&#8221;,
是我喜歡的&#8221;完美&#8221;,
卻不是我的現實&#8230;
有違&#8221;完美&#8221;,
我會恨,會痛苦,
卻從未真正看見自己對那份&#8221;完美&#8221;的執著&#8230;
現在看電影,
還是會哭,
ㄧ邊哭,一邊感受那份&#8221;執著&#8221;,
我發現&#8221;執著&#8221;已變成&#8221;嚮往&#8221;,
也發現,
不再痛苦了&#8230;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonhehepig.wordpress.com&blog=6099955&post=112&subd=sharonhehepig&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>每次看電影訴說著白頭到老,至死不渝的愛情,</p>
<p>我一定會哭&#8230;</p>
<p>是因為看見美好的東西,太感動,才哭&#8230;</p>
<p>ㄧ對夫妻,</p>
<p>彼此深愛,</p>
<p>常伴左右,</p>
<p>平平淡淡,</p>
<p>到老到死&#8230;</p>
<p>這就是我心中的&#8221;完美&#8221;,</p>
<p>是我喜歡的&#8221;完美&#8221;,</p>
<p>卻不是我的現實&#8230;</p>
<p>有違&#8221;完美&#8221;,</p>
<p>我會恨,會痛苦,</p>
<p>卻從未真正看見自己對那份&#8221;完美&#8221;的執著&#8230;</p>
<p>現在看電影,</p>
<p>還是會哭,</p>
<p>ㄧ邊哭,一邊感受那份&#8221;執著&#8221;,</p>
<p>我發現&#8221;執著&#8221;已變成&#8221;嚮往&#8221;,</p>
<p>也發現,</p>
<p>不再痛苦了&#8230;</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sharonhehepig</media:title>
		</media:content>
	</item>
		<item>
		<title>第一次</title>
		<link>http://sharonhehepig.wordpress.com/2009/07/31/%e7%ac%ac%e4%b8%80%e6%ac%a1/</link>
		<comments>http://sharonhehepig.wordpress.com/2009/07/31/%e7%ac%ac%e4%b8%80%e6%ac%a1/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 09:02:03 +0000</pubDate>
		<dc:creator>sharonhehepig</dc:creator>
				<category><![CDATA[自我發現]]></category>

		<guid isPermaLink="false">http://sharonhehepig.wordpress.com/?p=106</guid>
		<description><![CDATA[大伙兒心靈對談很爽,
跟品一起幫人很爽,
發現能感受別人,覺察自己,更爽!!
但輪到自己要真正帶領一個對談時,我發現我很在意自己的表現&#8230;
ㄧ邊談,一邊緊張,很怕會在過程中忽略了誰的感受 / 沒有發現誰的狀態&#8230;
當聴到坦白的聲音不斷,心情才開始平靜下來&#8230;
在那個位置,挑戰真的很大,實在很難照顧大家又同時享受過程,
除了真切的感受&#8221;坦白&#8221;的美好,其他就剩下忙過不停的高度專注地聆聴及覺察,又怎樣有空間享受呢&#8230;
但原來最艱鉅的並不是對談的過程,
而是過後那些止不住的自我批判&#8230;
批自己做的不夠,
批自己明明知道發生甚麼事,卻甚麼都做不到,
批自己不夠信任事情會更好,
最後再批自己又在批!!!
哈哈&#8230;
好了,夠了,
寫了出來就算了,
已經很好&#8230;
謝謝大家給我這個寶貴的經歷^^
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonhehepig.wordpress.com&blog=6099955&post=106&subd=sharonhehepig&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>大伙兒心靈對談很爽,</p>
<p>跟品一起幫人很爽,</p>
<p>發現能感受別人,覺察自己,更爽!!</p>
<p>但輪到自己要真正帶領一個對談時,我發現我很在意自己的表現&#8230;</p>
<p>ㄧ邊談,一邊緊張,很怕會在過程中忽略了誰的感受 / 沒有發現誰的狀態&#8230;</p>
<p>當聴到坦白的聲音不斷,心情才開始平靜下來&#8230;</p>
<p>在那個位置,挑戰真的很大,實在很難照顧大家又同時享受過程,</p>
<p>除了真切的感受&#8221;坦白&#8221;的美好,其他就剩下忙過不停的高度專注地聆聴及覺察,又怎樣有空間享受呢&#8230;</p>
<p>但原來最艱鉅的並不是對談的過程,</p>
<p>而是過後那些止不住的自我批判&#8230;</p>
<p>批自己做的不夠,</p>
<p>批自己明明知道發生甚麼事,卻甚麼都做不到,</p>
<p>批自己不夠信任事情會更好,</p>
<p>最後再批自己又在批!!!</p>
<p>哈哈&#8230;</p>
<p>好了,夠了,</p>
<p>寫了出來就算了,</p>
<p>已經很好&#8230;</p>
<p>謝謝大家給我這個寶貴的經歷^^</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sharonhehepig</media:title>
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		<item>
		<title>氣憤</title>
		<link>http://sharonhehepig.wordpress.com/2009/07/16/%e6%b0%a3%e6%86%a4/</link>
		<comments>http://sharonhehepig.wordpress.com/2009/07/16/%e6%b0%a3%e6%86%a4/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 18:27:56 +0000</pubDate>
		<dc:creator>sharonhehepig</dc:creator>
				<category><![CDATA[自我發現]]></category>

		<guid isPermaLink="false">http://sharonhehepig.wordpress.com/?p=103</guid>
		<description><![CDATA[很想把妳&#8221;推卸責任的藉口&#8221;,&#8221;對我倆無理的指責&#8221;和&#8221;自找的委屈&#8221;一一舉例寫出來,但打了開引號後,卻一個都寫不出&#8230;只知道每次遇到那些狀況就會很氣憤,你生活的大小事,你的情緒,妳的很多很多都關我們事&#8230;氣妳不為自己負責,氣妳不明白罵妳的心情,卻更氣自己仍然會因為&#8221;沒有完全滿足妳&#8221;而覺得內疚!!!
想到很多時候妳都沒有真正理會我們的感受,卻又想到我們其實也不多考慮妳的感受&#8230;我還是沒法接受妳這個狀態,還是會氣憤&#8230;
媽,對不起&#8230;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonhehepig.wordpress.com&blog=6099955&post=103&subd=sharonhehepig&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>很想把妳&#8221;推卸責任的藉口&#8221;,&#8221;對我倆無理的指責&#8221;和&#8221;自找的委屈&#8221;一一舉例寫出來,但打了開引號後,卻一個都寫不出&#8230;只知道每次遇到那些狀況就會很氣憤,你生活的大小事,你的情緒,妳的很多很多都關我們事&#8230;氣妳不為自己負責,氣妳不明白罵妳的心情,卻更氣自己仍然會因為&#8221;沒有完全滿足妳&#8221;而覺得內疚!!!</p>
<p>想到很多時候妳都沒有真正理會我們的感受,卻又想到我們其實也不多考慮妳的感受&#8230;我還是沒法接受妳這個狀態,還是會氣憤&#8230;</p>
<p>媽,對不起&#8230;</p>
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		<slash:comments>3</slash:comments>
	
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		<title>第一次不餓</title>
		<link>http://sharonhehepig.wordpress.com/2009/07/09/%e7%ac%ac%e4%b8%80%e6%ac%a1%e4%b8%8d%e9%a4%93/</link>
		<comments>http://sharonhehepig.wordpress.com/2009/07/09/%e7%ac%ac%e4%b8%80%e6%ac%a1%e4%b8%8d%e9%a4%93/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 09:09:04 +0000</pubDate>
		<dc:creator>sharonhehepig</dc:creator>
				<category><![CDATA[自我發現]]></category>

		<guid isPermaLink="false">http://sharonhehepig.wordpress.com/?p=100</guid>
		<description><![CDATA[在紐約的幾天,有很多發現&#8230;
1)起初我還真的害怕一個人待在那個陰深的房間,連拉著浴簾洗澡也不行!!隔壁房間有人住後情況慢慢好轉,如果繼續下去,我應該可以完全刻服!
2)不再為合群的問題為難,想回房間就去,想留下跟同學聊聊就留,想跟誰聊就找誰,想一個人四周走走就去,感覺舒服,自在&#8230;
3)每天一大早短短10到15分鐘的冥想,在陽光和空氣下,感覺力量不注!
以上種種給我前所未有的空間更&#8221;自己&#8221;,在這樣的狀態,我發現&#8230;我不餓,沒有討愛傾向!(沒有慾望打長途撒嬌)這可真是第一次!感覺很特別&#8230;
我會記住那種感覺,以後每天如是!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonhehepig.wordpress.com&blog=6099955&post=100&subd=sharonhehepig&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>在紐約的幾天,有很多發現&#8230;</p>
<p>1)起初我還真的害怕一個人待在那個陰深的房間,連拉著浴簾洗澡也不行!!隔壁房間有人住後情況慢慢好轉,如果繼續下去,我應該可以完全刻服!</p>
<p>2)不再為合群的問題為難,想回房間就去,想留下跟同學聊聊就留,想跟誰聊就找誰,想一個人四周走走就去,感覺舒服,自在&#8230;</p>
<p>3)每天一大早短短10到15分鐘的冥想,在陽光和空氣下,感覺力量不注!</p>
<p>以上種種給我前所未有的空間更&#8221;自己&#8221;,在這樣的狀態,我發現&#8230;我不餓,沒有討愛傾向!(沒有慾望打長途撒嬌)這可真是第一次!感覺很特別&#8230;</p>
<p>我會記住那種感覺,以後每天如是!</p>
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		<slash:comments>2</slash:comments>
	
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		<title>我笑了</title>
		<link>http://sharonhehepig.wordpress.com/2009/07/09/%e6%88%91%e7%ac%91%e4%ba%86/</link>
		<comments>http://sharonhehepig.wordpress.com/2009/07/09/%e6%88%91%e7%ac%91%e4%ba%86/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 08:45:31 +0000</pubDate>
		<dc:creator>sharonhehepig</dc:creator>
				<category><![CDATA[Recent Posts]]></category>

		<guid isPermaLink="false">http://sharonhehepig.wordpress.com/?p=97</guid>
		<description><![CDATA[之前,你倆溫馨的場面令我難受&#8230;
為甚麼要讓我看見?!為甚麼你們那麼開心?!為甚麼她不是媽?!為甚麼我不能替你開心?!
之後,你們依舊快樂&#8230;
看著你們甜蜜的為對方挑衣服&#8230;這一次,我笑了&#8230;心裡平靜的,滿滿的&#8230;
衷心祝福你們!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sharonhehepig.wordpress.com&blog=6099955&post=97&subd=sharonhehepig&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>之前,你倆溫馨的場面令我難受&#8230;</p>
<p>為甚麼要讓我看見?!為甚麼你們那麼開心?!為甚麼她不是媽?!為甚麼我不能替你開心?!</p>
<p>之後,你們依舊快樂&#8230;</p>
<p>看著你們甜蜜的為對方挑衣服&#8230;這一次,我笑了&#8230;心裡平靜的,滿滿的&#8230;</p>
<p>衷心祝福你們!</p>
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			<media:title type="html">sharonhehepig</media:title>
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		<item>
		<title>無根?</title>
		<link>http://sharonhehepig.wordpress.com/2009/07/09/%e7%84%a1%e6%a0%b9/</link>
		<comments>http://sharonhehepig.wordpress.com/2009/07/09/%e7%84%a1%e6%a0%b9/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 08:27:07 +0000</pubDate>
		<dc:creator>sharonhehepig</dc:creator>
				<category><![CDATA[Recent Posts]]></category>

		<guid isPermaLink="false">http://sharonhehepig.wordpress.com/?p=93</guid>
		<description><![CDATA[從小就覺得自己不屬於香港這個地方,但待久了又覺得自己更不屬於出生的地方,這樣就變成一個沒有故鄉的人&#8230;
這次到美國,每次坐在爸的車裡看窗外都有漂泊的感覺,那裡是一個他不會聽,不會講,連吃飯點餐都不成的地方&#8230;我知道他有他的原因,功課&#8230;
那我呢?我發現我想家了&#8230;我想念香港的家&#8230;原來要離開遠遠的才發現&#8221;根&#8221;一直在這裡&#8230;
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			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>從小就覺得自己不屬於香港這個地方,但待久了又覺得自己更不屬於出生的地方,這樣就變成一個沒有故鄉的人&#8230;</p>
<p>這次到美國,每次坐在爸的車裡看窗外都有漂泊的感覺,那裡是一個他不會聽,不會講,連吃飯點餐都不成的地方&#8230;我知道他有他的原因,功課&#8230;</p>
<p>那我呢?我發現我想家了&#8230;我想念香港的家&#8230;原來要離開遠遠的才發現&#8221;根&#8221;一直在這裡&#8230;</p>
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